Do you experience Stage Fright before or during a performance? Are you avoiding getting on stage because fear overcomes you? This guided audio meditation will help you build your self esteem during live concerts or presentation. You will be guided to relax and take the necessary steps to envision in your mind’s eye your performance date. The guided meditation track should not be listened to while driving. The affirmation tracks are a series of constructive statements to develop and affirm self-respect which may be listened to at any time.
Meditation for Performers
Guided Meditation and Affirmations
Track 1 – Meditation for Performers 15:23
Track 2 – Affirming Confidence 15:07
Track 3 – I Am Positive Affirmations 11:52
Described by the New York Times as “an imaginative artist,” Chilean-born flutist, Viviana Guzman is an International Touring Flutist who has performed in 122 countries. Her most recent classical recording “Traveling Sonata” received a Grammy Nomination. Born with bi-lateral hip dysplasia, Viviana was told she would never be able to walk. Not only has she has overcome this major obstacle in her life but also she is determined to guide others in overcoming their challenges. Another hindrance that stemmed from growing up in body casts and wheelchairs, was her overwhelming insecurity and painful fear of the stage as a young adult. These challenges were embraced gracefully, and now she provides guidance for others to overcome their fear of performing via meditations and affirmations. “Parallel to when we play incorrect notes in a musical phrase, and the correct patters have to be exercised with massive repetition, we must use this same system to re-train our brains to think positive thoughts. This is the way of ensuring that the words we use are in alinement with our higher selves,” says Viviana. These powerful meditations and affirmations are recommended to be used before going to sleep or during the day in a peaceful room at home or outside in nature. WARNING: Do not play this CD while driving.
©Viviana Guzman 2014 • Syren Records 10440
Viviana.org • email@example.com
P.O. Box 625, Half Moon Bay, CA 94019